any help or advice PLEASE? emetophobia and social phobia
i recently started looking into my problems,it seems like its emetophobia and social phobia. i only recently started researching my problem as i have had this for many years. im 23 now. i had given up college and jobs due to this. recently it has gotten worse again. i no longer like to go out or do anything but stay home. if i HAVE to go somewhere, i always make sure i havent eaten anything and hope nothing bad happens. i hate going out to eat because im afraid of vomiting. i hate this feeling so badly and i want to get rid of it! for example if i was to go somewhere i would first look to see where the bathroom or a area where no one would see me if i had the urge to vomit. lately i hate to travel by car or plane,etc i cant feel trapped! once i start feeling trapped or nervous my stomache would feel like its ripping apart inside, then i would feel the urge to vomit! i plan to get married soon and i have no clue how that is going to happen if im like this! please help! PLEASE!!!!!
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