the linden method

Hi have just purchased the linden method has anyone else used this and does it really work.

:) I too purchased the Linden Method & it worked completely for me. I'm completely anxiety free now. If you want, I can tell you how.:)

would be very interested chris

I haven't got enough time now to say everything. I'll fully tell you my experience with anxiety disorder & how the Linden Method cured me on Saturday afternoon or Sunday morning. Promise.

Hello again. You're probably wondering why I joined this website as I don't suffer from anxiety disorder anymore. The reason is this. If Charles Linden and other ex-sufferers hadn't bothered helping me out then I would still be suffering now. That's a fact. I'm in debt to them. And it's only fair that I should make an effort to help current sufferers get better.

I somehow struggled through life with my condition for 7 years. I suffered from panic attacks, anxiety attacks, depressing thoughts, nightmares & intense claustrophobia. In didn't suffer from agrophobia & I didn't get addicted to anti-depressants so I can't help you out on those two.

It wasn't fair on me that I suffered and it's not fair on you if you are suffering. It's nasty. I'm not a specialist on the subject. All I can do is my best to help. Believe me, it is possible to be completely anxiety free, I'm living proof.

Cheers for the input Chris. Again though, be careful about your email address, and help keep the forums active by posting on here rather than chatting by email if thats ok.

Hi Chris, is it possible for you to elaborate somewhat on the Linden method? Considering that he is not a "professional" and I understand this might not matter a bit, how is it (vaguely speaking) that is able to help? The price seems reasonable to me, and if it is indeed possible to "be anxiety free" i'd love to try it. Many thanks, your input means a lot.

In my case, I started suffering from anxiety/panic disorder from when I was 25-years-old, due to severe stress. I didn't know it at the time time, but the stress had caused the subconscious part of my mind which controls anxiety levels to switch to 'anxious', which meant I was scared & anxious most of the time, even when there was no need to be.

I felt comepletely overwhelmed by life when I hadn't before. In fact, before I coped with life easily, & felt happy & confident nearly all of the time.

When I was suffering from high anxiety, anti-depressants only gave me temporary relief, it was always there to strike, usually out of the blue.

Apart from the Linden method, I found other sources on the net. They were all from ex-sufferers who got cured.

The books, CDs & DVDs I got all said similar things with breathing, diet, exercises & power of thought (such as meditation).

I did what they advised me to do to reset my mind back to 'non-anxious', & it worked. I still do get scared, but only in a normal way. My experience with anxiety is fading also.

Yes, life is scary, we are all mortals and things can happen, but it's counter-productive to let it overwhelm & terrify us.

The Linden Method is comprehensive. He's not a professional, but he interviewed a lot of sufferers & ex-sufferers, and everyone suffers or gets better in a similar fashion.

Hi!!, i would like to purchase that method in Spanish!!, i hope it exists.
I think i need to purchase it , if it really works!
I hope so.
Thanks Chris for what you say about your not being anxious anymore and trying to help anyway.
That is great of you!!!
Thank you.

Hi Míkonos - You can get it here

Spanish Linden Method (http://www.ansiedad-ataques-panico-americas.com/)

Thanks very much, Admin!!!
I hope it helps me. ;)

I've had a swallowing phobia with anxiety on/off for 15 years and I can't seem to find anyone on the net who's recorvered fom the swallowing thing. I don't have the lump in the throat thing so I know it's not Globus Hystericus as far as I know. My thing is a fear of choking to death or swallowing my tongue.

It diminishes a little after intense crying about it but then in public and it's back. I can't eat in restaurants or travel by subway for too long. I'm a singer so it's extremely hard on stage as you can imagine. I've thought many times of succumbing to the fear and stay home all the time but I know it would only get worse once I go in public again. I have to sing and I have to earn a living!

:::::::::::HELP! Is this even curable? Can the Linden method help me with it? :::::::::::

Thanks!

The linden has almost worked for me.I am panic attack free but still have racing thoughts but only when i try to relax.I know distraction is the best wat but how long do have to distract urself.I feel like its the last bit of anxiety hanging on.Is this true am i nearly free.

You are probably nearly free. The complete cure for me happened out of the blue. Carry on with the Linden Metod. Listen to the CDs as often as possible. Going out for long walks helps.

thanks chris BUT when im walking or doing anything at all incuding work which is stressfull im fine.its when i stop or try to sleep the thoughts start.the cds work fantastic and distraction is the key but how long must you distract urself before your subconcios mind takes over and you feel fine because im struggling to distract myself all the time.I cant just sit and relax which in turn starts off the cycle of anxiety again.What you think im doing wrong

You have to learn how to disempower these thoughts. I don't know how old you are, but why think about death and the afterlife when you could be around for decades?

How did you do it.is it just a case of being patient.ive only been on the course for 1 week.ive had panic attacks for 4 yrs.and now i am rid of them and know how to control them.as i said before i think this is the last bit.did you feel the same way

It is a case of being patient. You can't hurry anxiety out of your life. You have to tell it that it's no longer welcome. Then it will leave you. That's where the Linden CDs are so effective.

My problem is, that I bought the Linden Method download version, which was probably 1 1/2 years ago. During the first few days, I got a bad virus and lost my entire harddrive data. It's been so long I don't have my username and password and all that stuff anymore, so I don't know how to get my hands on it again. Any help would be nice. I was feeling so much better immediately after starting to use it, but lost everything. Please help.

Have you tried contacting the linden method people?

Hello again. You're probably wondering why I joined this website as I don't suffer from anxiety disorder anymore. The reason is this. If Charles Linden and other ex-sufferers hadn't bothered helping me out then I would still be suffering now. That's a fact. I'm in debt to them. And it's only fair that I should make an effort to help current sufferers get better.

I somehow struggled through life with my condition for 7 years. I suffered from panic attacks, anxiety attacks, depressing thoughts, nightmares & intense claustrophobia. In didn't suffer from agrophobia & I didn't get addicted to anti-depressants so I can't help you out on those two.

It wasn't fair on me that I suffered and it's not fair on you if you are suffering. It's nasty. I'm not a specialist on the subject. All I can do is my best to help. Believe me, it is possible to be completely anxiety free, I'm living proof.
Chris V, thanks so much for your post.

I am so glad that The Linden Method was so influencial in your recovery. The succes we experience with The Linden Method is down to all the people who recommend the produc to other sufferers in order to spread the word and reach out to everyone who needs it.

We attempt to make The Linden Method available to every sufferer and work tirelessly in order to keep the cost affordable but the material and support at the highest possible quality.

We have helped in excess of 100,000 sufferers worldwide and constantly work to make The Linden Method available to all sufferers, regardless of where they are, how long they have suffered or what their symptoms are.

Thanks again Chris V

Charles

Thanks for the reply, & to other people reading, not only did Charles Linden & his method inspire me into no only just getting cured from an anxiety disorder, but in his case & my case, you almost always completely get over it & can lead a great life again. It still affects me now, but time is a good healer.

Ironically, I'm looking forward to a better life life than one in which I never suffered from anxiety in the first place, but I wouldn't wish anxiety on anyone. I'm just glad it's now all in the past.

One thing I would mention (with the Linden Method), is that he writes a full admission on how he suffered & the way he acted. He did some quite stupid & embarrassing things - most anxiety sufferers do - I couldn't admit to all the stupid & embarrassing things I did when I had anxiety. It takes courage.