Eating Habits

Hi everyone

Just wondered if anyone would be able to give me a bit of advice. When I get anxious I tend to feel very sick and do sometimes vomit. I know this is the bodies natural response but now I have got in to the habit that if I'm anxious and feel sick I don't eat. I am worried about my weight as I have lost weight. I know other people get the symptoms of feeling sick or they do vomit but how do you deal with it?

I know alot of people read these threads but not many people answer but if you could please give me any advice you can I'd be very grateful.

Thanks

Gill

Hi gill.yeah i used to feel like this but i was never actaully sick i just thought that i might be. it caused a lot of disruption in my life if i was in a que in a shop i would feel very anxious and sick id end up walking out and going back the next day when there wasnt a que.i was also having panic attacks.i realised that if i didnt do something about it it was gonna ruin my life.i needed to relax.i brought some relaxation tapes and listened to them every day i think they were calming music ones,also the talking ones like hypnopherapy ones are the best. i hope this helps just remember to relax and try to think of other things i no its easier said than done!try to take yourself somewhere wen u feel anxious go to a lovely calming place in your head imagine that you are actually there lapping up the warm sun. i hope this helps you.:) julie good luck.