hi

hi


i have recently been feeling very unstable its not like being dizzy but more like i could fall over and i have been losing my temper a lot at the slightest thing,even if someone just says something to me. im having a really hard time at the moment and i keep feeling all cloudy most of the time. i think its derealisation

i was just wandering if anyone could tell me what it is or if you have experienced it yourself

cheers
kitkat

I have this reguarly, but ive never put a name to it! i have the symptoms, but prefer to not search names etc. how's your eating habits? are you eating regularly? i find {like now} if i dont eat breakfast,dinner and tea, im a wreck. and i often dont eat anything through the day and just eat at tea, no wonder ym body feels poopy!

Becci x

hi becci
thanks for replying :)


im eating just like i normally would but its the dizzy feeling thats woryying me at the moment its horrible like i could just fall over. does yours come and go or when you have it does it stay for ages?

My dizziness varies. sometimes ill have it like a second. Mostly i have that awful spaced out feeling. I usually get that when im particularly stressed. The falling over thing...i can relate to that, if its the same as i get it! lol mine i get, its sort of spaced out, confused and dizzy~ish in one go. not like the room is spinning dizzy, more a im moving or floating/slowly spinning feeling. i dont think this is making any sense lol i get it and i could be walking and ill get clumbsy like ill trip up over the dog or the sofa lol

Have you tried sighing to release some tension? just breathe in through your nose slowly and then let out a relieving sigh,feeling your shoulders drop and tension just fade away. This is also a great help when you have anxiety.

hey thanks becci

that as really helped to hear that.
thats exactly what happens to me, i feel all cloudy and then feel weird and its not dizzy as in when youve spun around its more like you said. its hard to explain but what you wrote is what i have been experiencing latley. god! its horrible

take care
kiitkat :)

Your welcome Kitkat. I hope you feel better soon,usually it doesnt last too long. The less you worry about tripping and falling, the quicker the sensation disappears. Ive never fallen from it and i even walked outside carrying my 8 month nephew, if i knew i was going to fall from it, i wouldnt do such a thing! Its an awful sensation, it really is, but it will just fade away!

Becci x