Panic attacks , Anxiety Attacks Phobias and Anxiety

arghhhh anxiety !!

LITTLE LISA
28-12-09, 09:35 PM
hey all .. ive had anxiety since i was very young .. about 3 !! ..
im now 31 and as you can imagine my life has been pretty crazy .. anyhow ive noticed when i eventually do try to go to sleep i STOP BREATHING litrally and have to fight to breath..
im not sure how long i stop breathing for but i hope not for long ! .. im sure its not but even so it is really scary ...
im not like this ALL THE TIME .. occasionally and sometimes .. im not even stressed out or anything , anxious etc .. i just want to sleep ..
naturally i worry im going to stop breathing for good and die !! .. not good !! ..
:(

just wondered if anyone had the same ???

Panic attacks Phobias and Anxiety

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