what about meditation?

here is a website called www.londonmeditationcentre.com -

has anyone tried this technique before to ease depression/anxiety? Do you have any comments about it you would like to share?

Maybe it can help with your focus or stress relief. I'd be interested in your thoughts.

There are so-called methods to overcome anxiety which cost money such as hynotherapy & acupunture which do not work, at all. Don't even go there.

Meditation does work. What mediation does, it addresses the the inappropriate messages that the subconscious mind send to the conscious mind. I'm not an expert (just an ex-anxiety sufferer), & meditaton was one of the methods which helped me get cured from anxiety.

& don't spend money on drugs, hypnotherpay or acupunture, it's all about untilising the power of the conscious mind (mediation).