new here and need some help

Hello,
I am looking for people to share information about how they cope with panic and anxiety attacks. Also, if anyone would share them with my readers at my site feel free to post your tips there they are greatly appreciated.

Hey!

I'm new on here and to be honest I haven't had many replies to threads I've posted. Do you suffer from anxiety? I've suffered with it for a few years now and it doesn't seem to be getting any better. I don't seem to be able to calm myself down when I start getting anxious. What do you do to try and calm down?

Gill