It Never Goes Away

Am 26 male. How can bring out shyness so can actually live a life that doesnt involve being a hermit rest of life.
Shyness is getting in the way meeting new people and being on the telephone cause am so stricken with doubt and anticipation on how hard its going to be.
Am fed up with being shy and withdrawn, its lke a curse:mad:

Have you had any professional help with your shyness at all? You could have what is called Social Anxiety and should be able to get Cognitive Behavioural Therapy or something to help with it.

Lisa
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