Hello all

Just wanted to stop by,, I haven't been on as much,, I am not doing so well, I just haven't been doing anything lately... I am starting to get my old symptoms back,, and I know its anxiety, but my mind wont let me except it as anxiety..
My legs are starting to get weak again,, my chest feels like I have butterflies in it when I am trying to sleep.. I feel so tired all the time,, I sleep alot...
I have got a part time job that I am to start this week,,, I dont know if its that or what...
I hope you all are doing better then I am...

Hi Lou

Do you think it has anything to do with the onset of winter?

You've got to try and make yourself stay active. I know how hard it is but set yourself a few targets every day and make yourself achieve them.

Your legs are bound to get weak if you aren't using them as much and you know that the butterfly feeling is just a symptom of anxiety, and the less you do, the more you allow your mind to dwell on these things and amplify them.

I know it's easy to believe that you are physically ill but if you can get active again, your physical symptoms will start to disappear.

Best of luck

Chris x

Good luck in the new job. Working will make you feel better since you will have a reason to get up in the morning and will be socialising with others.

Lisa
x