Panic attacks , Anxiety Attacks Phobias and Anxiety

What would you trade to be "normal?"

MermaidGirl
22-09-07, 07:32 AM
Hey all,

I often wonder why the Goddess decided to bless me with musical talent, but also saddle me with panic attacks, which make it difficult for me to deal with crowds, confined spaces, bright lights, and excessive noise, which often can't be avoided in the performing-arts world. At first it made me angry, but then I started asking myself, "Would I give up my musical ability to stop having panic attacks?" At first, I thought "maybe," because I can also write and paint, but then I realized that music is so much of who I am that giving up music would hurt me as badly as sawing off a limb.......so, my answer is no, I wouldn't give up my music to be "normal." Instead, I use coping mechanisms to get around the anxiety-inducing parts of what I do, in order to avoid having to make that agonizing choice. I've never taken medication, although I might have to start soon......it'll definitely be a last resort, though. But, I'm just wondering, for everyone here, what do you really love about yourselves, that makes you feel special, and makes you happy, and gives you a reason to wake up in the morning, even on the worst days? Now, would you give up that one thing you love, in order to get rid of the one thing you hate, i.e. anxiety?

Greekgirl
22-09-07, 12:20 PM
Great Thought!!
I like to draw and paint too. I like that I am a mom...wouldn't trade that for sure.

What's normal anyway... screw normal...never heard of it!!:D

I like your positive thoughts!

Greekgirl

rabidbadger
23-09-07, 12:20 AM
Hi all

I don't want to upset anybody by saying this but I know a lot of people that say thay would trade anything to beat anxiety but when it comes down to it they won't make the smallest changes.

Don't ask other people what you would trade, ask yourself.

Chris x

MermaidGirl
23-09-07, 03:10 AM
Hi all

I don't want to upset anybody by saying this but I know a lot of people that say thay would trade anything to beat anxiety but when it comes down to it they won't make the smallest changes.

Don't ask other people what you would trade, ask yourself.

Chris x


Whoa, Chris, it was just a friendly question......I've made a lot of changes to beat anxiety....affirmations, deep breathing, singing songs in my head when I get anxious, regular exercise, yoga, and just simple lifestyle adaptations such as trying to shop at off-peak times when I can. I was just asking people hypothetically, if getting rid of something we all hate (anxiety) was worth giving up something you really love.

Greekgirl
23-09-07, 07:43 AM
Hi guys,

I think Mermaidgirl what you were trying to say was that if we remind ourselves of the good or nice things in our lives and for 1 minute forget or give less importance to our anxiety that we are already one step ahead. It is a matter of placing anxiety[B]further down on our [B]Importance list. That's all. Just to give it less value.
Maybe that is the trick to make it slowly disappear. If we keep giving it less and less VALUE.

That is why I believe your thought was positive not negative.

Greekgirl

rabidbadger
23-09-07, 11:38 AM
Hi

Sorry, I didn't mean my post to sound critical - and it certainly wasn't aimed at you personally mermaidgirl.

Chris x

Panic attacks Phobias and Anxiety

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