Having a bad day

Hi,

Am having a bad day today. Feeling low & quite anxious. Had been feeling a bit low since the weekend so may I should have seen it coming. I wish I could just feel "normal". I seem to be have been like this almost constantly since February. I'm just so fed up

Sorry, I know this is a bit of a boring post but I just wanted someone to talk to x

Hi Kellys

Sorry to hear you're having a bad time. I have gone through a period of a few weeks now when I feel more anxious than usual. I think the horrible british summer weather has a lot to do with it.

Chris x

Hi Chris,

Thanks for your reply.

It's strange isn't it how it comes and gos. I can never understand why.

It's actually gorgeous weather here today and was yesterday but it when I am like this it's as if I can't appreciate it. I can't enjoy it like everyone else. What a barrell of laughs I am!!!!!

I just wish there was some magic answer to make it all go away!

I guess it's just finding a way to cope with it and keep plodding on!

Sorry to hear that you are having a rough time. If you didn't mind I would like to hear how anxiety affects you physically and the impact it has on your life. Do you have any methods of coping?

Hope to hear from you soon x

hi kellys and rabid badger,kellys sorry to hear you feel bad i think rabid badger is right it has something to do with the weather,i wanted to post a reply last night to you but i was so negative it wouldnt have helped you.i was thinking last night and i thought about rabid badgers post WHATS IT WORTH and i would stay in this anxiety state in swap for maddie safe return,made me feel real guilty and selfish for worrying about myself,take care chrissy,

Why feel selfish & guilty Chrissy? You took care of your friend's 3 kids for 11 hours the other week. Not everyone would do that. You should feel proud of yourself.

Hi kellys,

What is it? In the stars or something?
I've been feeling kind of crappy the last couple of weeks too.
I've been sort of forcing myself to post lately 'cause it always makes me feel better after. But I almost feel like I don't want to talk to anybody sometimes.

I totally sympathise with you. I too feel fed up at times. Frustrated. I'd like to feel "normal" too.
Then I try to remind myself that there is no such thing as normal.
And while others are going places without worrying about WHAT MIGHT HAPPEN to them. WITHOUT FEAR. They still might have other things going on with them that is taking a toll on them.
Life is weird that way and while it might be an up day for others it might be a down day for you. At some point we will have up days too.

Stay cool!:)