Old_Anonymous_Members
12-01-06, 10:49 AM
Hi my name is natalie im 25 and have been fighting panic all my life i had a rubbish childhood.this is when the panic started but i managed to shift them in 96 then 2001 they came back again.i get light headed and feel like im going to faint that much that i have to distract myself by hitting a part of my body to divert my thoughts.
flicking elastic bands on my skin
holdind an ice cube in my hand till it burns
think you guys will know where im coming from.this year i made a promise to myself and my partner that we would beat these attacks and go on holiday to jamica so far not so good but im not giving up because the people around me love me and belive in me and that thought alone keeps me going.im in tears some days with frustration i know what each emotion is doing when i panic.
YOU CANT FAINT FROM PANIC YOUR BLOOD PRESSURE IS TO HIGH
MY LIGHT HEAD IS CAUSED BY TO MUCH CARBON AND FAST BREATHING IF I SLOW IT DOWN IT WILL STOP
But i still have trouble shifting them this is why im going to try the linden method soon i do think they are behave problems and ive got nothing to lose apart from my panic hopefully x
flicking elastic bands on my skin
holdind an ice cube in my hand till it burns
think you guys will know where im coming from.this year i made a promise to myself and my partner that we would beat these attacks and go on holiday to jamica so far not so good but im not giving up because the people around me love me and belive in me and that thought alone keeps me going.im in tears some days with frustration i know what each emotion is doing when i panic.
YOU CANT FAINT FROM PANIC YOUR BLOOD PRESSURE IS TO HIGH
MY LIGHT HEAD IS CAUSED BY TO MUCH CARBON AND FAST BREATHING IF I SLOW IT DOWN IT WILL STOP
But i still have trouble shifting them this is why im going to try the linden method soon i do think they are behave problems and ive got nothing to lose apart from my panic hopefully x
