Helloo!!

I'm a newbie :).

Well I have now been suffering from panic attacks since about May 05 First one happened on a bus of all places after one weekend of drinking... no idea what brought it on.. and I havent been to the doctors, as I refuse to take medication for it. Anyway was getting on much better and thought I was finially getting over it, when I had a car accident with my daughter, well didnt that just bring them back on... Anyway after months of suffering and thinking that I'm going to die every time I have one, I decided that I cant carry on like this. Its so annoying having to worry about everything you want to do in case you have one.

Anyway hullo people!! I think I have rambled on enough

hey tati its mark here, ive had panic attacks too and know exactly how your feeling when you say that you feel you have to constantly think bout everything your doing in case you get another one!! im really impressed and proud of ya for surviving without the any medication!! thats really good i wasnt soo strong unfortunalty lol anyways if you wanna talk any further just get in touch on here or private message me xx ok well take care and hope to speak soon, and plese feel free to speak to me frankly and openly cos i kinda understand where you are coming from xx take care
mark x

Hello tati81 :)

Welcome to the forums.