Tension

Hi, just wondered if anyone had problems with tension in the neck, I seem to get on and off phases of this which seems to increase the anxiety levels, I try and roll and stretch my neck around which helps for a couple of minutes but then the tightness returns and I'm back to square one. Any tips or ideas???

x

I get neck and muscle tension when I'm cold but I would imagine you would be aware if that was the cause. You could try having a relaxing warm bath. Do you think it could be your posture, like sitting at your pc in a bad position or something similar?

Louise

I get that and it goes into the upper part of chest i find that dropping my shoulders and closing my eyes seems to calm it down x