Not so good day

Today isnt a good day. I didnt sleep hardly any last night. I had some chest tightness and dont know whether it came from a panic attack or from indigestion or something like that but whatever it was it kept me up. I woke up this morning and felt shaky or trembling inside and I have had this feeling all day and its driving me crazy. I have overcome most of the other symptoms that a panic attacks throws to me but it seems like when I get over those there is more that seem to hit me. This is one that really gets to me. I try to breath through them but I guess my mind isnt there with it. I dont feel like I am thinking about it all but I guess my mind keeps going and thats what keeps the panic attacks going. I dont like to take medicine but I have to figure out how to get over these panic attacks they seem like they are taking over my life and I have 3 kids and I cant let it happen. Can someone please help me figure this out.

Hi janette

Very often the thoughts that bring on the panic happen so quickly that they escape our conscious attention. Like when someone asks you your name. There is a thought process there to retrieve it but it is so quick and so habitual that you don't think about it consciously.

Please take a look at my site (linked below). You may find something there to help you.

Good luck

Chris x