Thoughts and dp

I have been slowly coming to terms with the effects of depersonalisation and unreality.

My problem is that my thoughts dont seem to be connected to me! They feel spacy, as if I have a vacuum or space where my thoughts should be and dont feel as though I know my own inner voice.
We all hear our inner voice as the way we hear ourselves speak. My inner voice sounds unfamiliar to me.
I know this is part of dp but find it very hard to calm myself down when the voice I hear in my head sounds strange and my thoughts dont seem to be coming from in my head.
How do I cope with this. Has anyone else experienced it.
I try so hard to feel normal to calm myself down that my mind ends up in a muddle and I dont know what Im thinking.
Please advise me
Thank you

Jude, Im not so sure I "hear" a voice, other than my inner thougts, but I do know what you mean about wondering where some thoughts come from. In talking to family and friends over the years I found that this is pretty normal, unless you are really "hearing" voices. There is a difference however in the way I think us with panic disorder handle our inner thoughts because we just seem to have so many and many of us seem to be hypersensitive to a lot of stimuli that others arent. I personally try to find someone or something else to focus on to clear my head so to speak. Finding a good book to read works wonders too. Unless you feel you are experiencing something bording on psycosis, I wouldnt worry about it too much, just try to find other things to occupy yourself. I hope I have helped a little. Your not alone, I know how u feel. God Bless.

Jen