My Girlfriend

My girlfriend has been having panic attacks (well I think that they are)* for years (6 or 7 i think) and afterwards she sometimes cuts herself. She says that it helps to kind of reground herself in reality and cleaning up afterward helps her feel in control again.

*she finds it hard to breath, gets quite hot and then shakes/shivers. Afterwards she cant quite remeber what happened.


I want to know what I can do to help her...

Hi,

There is something you can do for girlfriend...Just be always there for her. Never leave her, in her trouble times...Comfort her and show her how much you love her...To let her know she is not alone...And try to talk to her in private. Talk heart to heart with her. In these way it will reach her out and know what does her problems and whats bothering her that trigger her to hurt herself.

And I really appreciate your concern on your girlfriend...I can feel that you really love her and that you really care for her..I am so happy for that...Hope that both your relationship will be blessed always and that you will love each other no matter what happen..I'll just be here to support you to.

Always,
Ann

Thank you
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