Eating too much cause i feel anxious, how do i control it?

:?:
This past week i have been eating too much i need to controll this, how would i stop i need an advice.
arigisse@hotmail.com
Gissela
thanks for your replies

Hi Gissella,

I emailed you a reply to this post, so I won't repeat the information.

I am sure that others will post/email you with suggestions--we'll do all we can to help.

I'm rather new to the forum, and not sure if you are also. If you are, welcome, and if not, nice to meet you!

Take care.

Yes I sure know the anxiety/eating syndrome. I wish I had solution. I also eat to relieve anxiety and short term it works, especially sweet stuff which of course cant possibly help health. If any one has any tips I would appreciate hearing them. I found this forum by accident so dont know if posting means I'm now a member could someone please advise me

Thanks Rainbow.

:)

Whoops I have found the register section and have registered. Thanks :D

Welcome Gissella and Rainbow1, and I hope that members post a lot of suggestions to this quandary.

I'm not an eater when I'm anxious (stomach gets way too upset), but pig out when I'm depressed. Can't really control it then, because all's I want is sweets and really fattening stuff. I try really hard to fill up on water, but sometimes that's not enough.

Try raw veggies---the crunch and the crispiness can help alleviate some of the anxiety, or so I think. Plus, they are so good for you, you really can't hurt yourself with veggies!

Let's hear from some other members for some more suggestions, and best of luck to you Gissella and Rainbow1.