Fear of fear...???

Hello everyone,
I am writing this message for some advice, i am currently seeing a therapist to try and help me deal with my fears but i feel like i'm really struggling and i'm still so scared everyday of everything.

I worry about allergies, choking, illness, holidays, travelling....it feels like i'm scared of everyday life and i want to be normal i feel like these fears are actually making me crazy i want to enjoy life instaed of running away from it i really need som advice form anyone in a similar situation or any helpful material i could buy. i want to be strong and get rid of this chatterbox inside telling me to worry and dread everything.

Hi, haha chatterbox hehe... that amused me, very original.

Ok after laughing, if you seek to buy very supportive material, I'd say go for the Linden Method!

Fear can also be seen as a replacement emotion. For the real emotion we dare not feel and try to suppress, fear pops up, allowing us to feel at least something, but it's not the real one. Why don't you say to yourself, I don't want this fear, I want the real thing! I want to be confronted with what I try putting away, and then go out and experience how confronting it feels!

Peter.

Hi
I also suffer from this terrible anxiety and basically i am scared and terrified of everything from a little ache to getting on trains and fearing that i will not b able to get air...etc its a constant fear and a daily battle always worried about everything espesially my health i cant cope anymore i want to be able to enjoy life like i used to without this constant fear along with various symptoms that make think that i have all kind of diseases...iam struggling!!!!!!!!!!