MESSAGE FOR CHARLES!!

Do you think diet and more importantly particular foods have any effect on Panic Attacks. Not so much actually having a Panic Attack, but in general. Can particular foods/food types have an association with the disorder??

Absolutely! Diet has very much to do with the impact of anxiety on the body. I know from experience how anxiety disorder can cause blood sugar issues which can add to the symptoms and become confused with anxiety symptoms. I also know that modifying your diet to allow for these changes can have quite a profound affect.

Why do you ask? Do you have a specific experience or symptom that you think might be diet related?

Charles