help me

I am 22 and am really suffering from very bad panick attacks.
I have loads of fears and the panick attacks usually start when i am run down tired stressed etc...
i feel like i am going mad i am tired run down exhausted and keep getting very bad headaches which i keep thinking is something like a brain tumor even though doctors say i dont have the symptoms of one .
i feel dizzy and feel like im not with it like im living someone elses life.
i have 2 beautifull kids and a partner and i just want to get better.
the doctor has but me on beta blockers and anti d's but i wont take them as i feel this will just cover the problem up i am using kalms which at the moment is helping abit i think.
my panick attacks are taking over my life i hate being on my own etc.... which is affecting my relationship with my partner i am so scared and feel like i am going mad and am going to be carted off to a padded sell
has anyone over come this also would someone who has overcome this be able to contact me because i think i need help from someone who has combated this to talk to my e-mail address is
charliej_2002@yahoo.co.uk
someone please give me advice as i feel so stupid becauseof this one minitute im ok the next im shaking crying etc... i feel so :oops:

First off, you're not alone. I've been in the same position as you and I promise you, it can get better. You're not crazy, just anxious and stressed out. Here's a website that teaches deep-breathing techniques that may help you in the midst of a panic attack...

http://www.anxietycoach.com/



Best of luck.

You may also want to look into the Linden Method...I myself am thinking about trying it. I believe there is an ad-banner at the top of this page to his site.