Just found this site

Hello everyone. I'm 23/male from the U.S.

I sort of stumbled upon this site whilst googling "The Linden Method". I've read through a few of the forums and thought I could find this site useful. I had anxiety really bad in high school but I somehow overcame it and I was living great for years. I graduated college last year and moved back to my hometown, and WHAM! Full blown anxiety for about 6 months now. I'm darn-near housebound. Driving is almost impossible for me and I have real trouble holding a job. I have been on meds with little effect. I have also tried a cognitive program...also to little effect. Any advice or thoughts would be great, and best of luck to any and all of you who are going through a similar situation.

Did you buy the Linden method?
There is also some good info on www.anxietycoach.com
I am finding that deep breathing is very helpful.

Did you buy the Linden method?
There is also some good info on www.anxietycoach.com
I am finding that deep breathing is very helpful.
Hello, no, I haven't bought the Linden Method. I've just been researching it a bit first. Thanks for the site reference, it looks good. I'll definitely refer back to it.

welcome to the forums rockwell - good to see you here

Lisa, have you read Dr. Carbonells book yet! I found it on this anxiety website http://www.anxietybookstore.com/ and it recomends his book allot?

I also found info on Dr. Stuart Shipko's book http://www.anxietybookstore.com/Xanax-Discussion.htm he has treated over 1500 patients with panic disorder, have you heard of him or read his book yet?

Thanks.