Panic attacks , Anxiety Attacks Phobias and Anxiety

How long do symptoms persist?

Old_Anonymous_Members
23-02-05, 10:30 PM
I have been having anxiety and panic attacks for 3 years now and have chest pain EVERYDAY and the fluish feeling almost everyday. I just don't feel healthy anymore and I am only 24 years old. Is all of this common with anxiety-even after 3 years?

Charles
24-02-05, 10:44 PM
Yes, this is totally normal for anxiety sufferers. I experienced it and so do the vast majority of anxiety disorder sufferers that I help. The body is finely balanced, it doesn't take much to upset it really. One night binge drinking can make you feel awful, anxiety, which is persistent, can make you feel dreadful!

The good news is that this will go away. It is NOT a sign of physical illness! You are still fit, even though you may not feel so. Make sure that you maintain a good healthy blood sugar level, eat little and often and drink lots of water.

Stop worrying, that just fuels the anxiety!

Panic attacks Phobias and Anxiety

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